Mark_Zoo's Journal, 13 Oct 08

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Weigh In record (no journal entry) for 13 October 2008

112.9 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 October 2008:

1047 kcal

Fat: 59.37g | Prot: 103.25g | Carbs: 26.44g. Breakfast: Fried Ham, Fried egg. Lunch: Diet Coke, Hunter's Club Unwich (No Mayonnaise) . Dinner: ketchup, Swiss Cheese, Kraft Single, Beef Patty, Chicken Breast Grilled. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

3107 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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Mark_Zoo's Journal, 13 Oct 08

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Mark_Zoo's Weight History