Weigh In record (no journal entry) for 21 February 2020
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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908 kcal
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Fat: 25.90g | Prot: 54.64g | Carbs: 113.87g.
Breakfast: Вода. Lunch: Куриные Бедра (Кожа не Съедена), Перловка Отварная, Салат из Капусты. Dinner: Кофе с Молоком, Ласковое Лето Йогурт 2%. more...
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Losing 4.9 kg a Week
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