Weigh In record (no journal entry) for 21 February 2020
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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510 kcal
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Fat: 28.13g | Prot: 13.27g | Carbs: 52.92g.
Breakfast: Хлеб Дарницкий, ВкусВилл Сало Белорусское, Сахарный Песок, Елизавета Хлебцы Ржаные, Hungrow Паштет Сливочный из Куриной Печени, Чай, Овсяная Каша на Молоке. more...
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Gaining 0.4 kg a Week
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Людочек С's Weight History
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