Weigh In record (no journal entry) for 21 February 2020
|
60.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1442 kcal
|
Fat: 63.99g | Prot: 88.28g | Carbs: 99.80g.
Breakfast: Siomay, Siomay, Siomay, Siomay. Lunch: Tugu Jogja Brownies Keju, Fit Mee Mi Instan Konnyaku Kuah Rasa Ayam Bawang. Dinner: Vegetable Oil, Trader Joe's Organic Firm Tofu. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Keju Cheddar, Deerfield Farms Sunflower Seeds. more...
|
|
1508 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamiyuwono's Weight History
|