Weigh In record (no journal entry) for 21 February 2020
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75 kg
Lost so far: 21.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1121 kcal
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Fat: 63.11g | Prot: 92.36g | Carbs: 39.86g.
Lunch: Bakso dengan Saus (Campuran), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Goreng, Teh Manis. Dinner: Bubur Ayam. Snacks/Other: Silver Queen Milk Chocolate Almond. more...
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Losing 7 kg a Week
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Sitinurfitria's Weight History
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