Weigh In record (no journal entry) for 21 February 2020
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83.5 kg
Lost so far: 16.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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645 kcal
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Fat: 30.86g | Prot: 23.54g | Carbs: 68.09g.
Breakfast: Хачапури, Свекла с Чесноком и Майонезом. Lunch: Ritter Sport Альпийское Молоко. Snacks/Other: ВкусВилл Айсберг Мытый Резанный. more...
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Losing 4.2 kg a Week
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Kaspiris's Weight History
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