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wahh 😕
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51.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1402 kcal
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Fat: 40.33g | Prot: 69.57g | Carbs: 202.94g.
Breakfast: Ikan Teri, Alfamart Daun Pepaya, Nasi Putih. Lunch: Tahu Bacem, Mentimun (Kupas), Ikan Teri, Alfamart Daun Pepaya, Nasi Putih. Dinner: Mentimun (Kupas), Nasi Goreng tanpa Daging, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Buah Pir, Buah Kiwi, Buah Naga, Nestle Nestum Manis. Snacks/Other: Dancow Full Cream, Semangka. more...
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Gaining 0.5 kg a Week
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indridwiprasetyo's Weight History
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