Weigh In record (no journal entry) for 21 February 2020
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67.5 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2217 kcal
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Fat: 68.63g | Prot: 85.11g | Carbs: 320.54g.
Breakfast: 사과, 살짝 삶은 계란. Lunch: 우유, 찐고구마. Dinner: 소와나무 슬라이스치즈, 양파볶음, 잡곡밥, 샐러드, 하루견과 하루견과, 닭가슴살, 당근볶음. more...
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Losing 15.4 kg a Week
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aidenishere's Weight History
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