Weigh In record (no journal entry) for 21 February 2020
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65.5 kg
Lost so far: 7.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1554 kcal
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Fat: 43.61g | Prot: 65.84g | Carbs: 225.91g.
Breakfast: Indonesian Lontong Rice Cake, Cooked Cassava (Yuca Blanca), Honey, Egg White. Lunch: Chatime Pearl Milk Tea, KFC Cream Soup, KFC Chicken Breast Original Recipe, KFC Rice. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. more...
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Gaining 2.5 kg a Week
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Rinalatif's Weight History
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