Weigh In record (no journal entry) for 21 February 2020
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81.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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390 kcal
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Fat: 16.50g | Prot: 48.10g | Carbs: 12.28g.
Breakfast: Cybermass Whey Protein (40г). Lunch: Магнит Сыр Мраморный 45-50%, Сахар, Село Зеленое Творог 5%. more...
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Losing 3.5 kg a Week
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