Weigh In record (no journal entry) for 19 February 2020
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82 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1386 kcal
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Fat: 44.67g | Prot: 150.63g | Carbs: 117.06g.
Breakfast: Сахар, Зеленый Луг Сметана 15%, Зеленый Луг Творог 5%. Lunch: Магнит Сыр Мраморный 45-50%, Гречка Отварная, Наша Ряба Куриная Голень Вареная без Кожи. Dinner: Картофель Отварной, Рыбное Меню Тунец Натуральный. more...
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steady weight
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