Weigh In record (no journal entry) for 21 February 2020
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1176 kcal
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Fat: 47.81g | Prot: 54.88g | Carbs: 122.11g.
Breakfast: Nesquik Какао на Молоке, Банан, Творог 5%. Lunch: Хлеб Черный, Азбука Вкуса Плов с Курицей и Овощами. Dinner: Плов с Курицей, Банан. Snacks/Other: Яшкино Конфеты "Чио Рио", Вареное Яйцо. more...
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Losing 11.2 kg a Week
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daryaloseva's Weight History
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