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semalem mendadak demam menggigil gara2 heat stroke.. udah lama ga panas2an siang2 ke pasar 😂 ga bisa olga dari semalem ama subuh tdi, trnyta msh turun, alhamdulillah, ahahaha~ doakan beta cepat sehat ya sobat FS 😁 kelean juga smoga selalu sehat meskipun diet 😆
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59 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1098 kcal
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Fat: 47.60g | Prot: 65.02g | Carbs: 105.32g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Pempek. Lunch: Olive Oil, Sambel Tumis, Bandeng Presto, Nasi Putih, Oyong Tumis Bening. Dinner: Tong Tji Teh Hijau, Tropicana Slim Sweetener Classic, Fresh Lime Juice, Bango Kecap Manis, Bimoli Minyak Goreng, Sambel Tumis, Fried Chicken Breast No Coating (Skin Not Eaten), Sayur Asem. Snacks/Other: Pempek. more...
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Losing 7.7 kg a Week
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