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jejum
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 85.02g | Prot: 93.09g | Carbs: 298.80g.
Breakfast: laranjas, Café com Leite de Gordura Reduzida, manteiga, torrada. Lunch: nozes, pao, filetes, alface, arroz ervilhas, cafe, vinho, chocolate, mascavado. Dinner: flamengo, pao, fiambre, Chocolate Preto ou Doce, laranja. Snacks/Other: banana, pastel nata. more...
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2136 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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