Weigh In record (no journal entry) for 21 February 2020
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1932 kcal
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Fat: 90.40g | Prot: 89.50g | Carbs: 155.39g.
Breakfast: 煮玉米, 黑咖啡, 荷包蛋, 巧克力吐司. Lunch: 李锦记 香蒜辣椒酱, 芹菜炒肉丝, 素炒西兰花, 清炒虾仁, 米饭. Dinner: 腊肉, 李锦记 香蒜辣椒酱, 芹菜炒肉丝, 香槟酒. Snacks/Other: 闲趣 饼干, 松饼（加水果或是果仁）. more...
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1844 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fudanjasmine's Weight History
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