Weigh In record (no journal entry) for 21 February 2020
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71.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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584 kcal
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Fat: 27.67g | Prot: 33.82g | Carbs: 49.38g.
Breakfast: Белгородские Молочные Продукты Фитнес Протеин Сгущенка, Творог 9%, Кофе, Яйцо Куриное, Сметана 15%, Гарнец Овсяная Мука, Домик в деревне Молоко 3,5%. more...
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Losing 1.8 kg a Week
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