Weigh In record (no journal entry) for 21 February 2020
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44.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1272 kcal
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Fat: 38.41g | Prot: 44.73g | Carbs: 199.22g.
Breakfast: Telur Ceplok, ABC Saus Sambal, Mentimun (dengan Kulit), Selada Daun Hijau, Tomat Ceri, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Merah, Sambal Goreng, Opak, Jagung Rebus, Tahu Goreng, Tempe Goreng, Labu, Wortel Dimasak. Dinner: Tropicana Slim Skim Milk Chocolate. Snacks/Other: Kue Apem, Kacang Sangrai Kering (tanpa Garam) , Apel Fuji, Pepaya, Nissin Vegetable Crackers, Lemon, Madu, Seledri, Kale, Stroberi. more...
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Losing 3.5 kg a Week
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yoongiwifeu's Weight History
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