kiydal's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

78.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

835 kcal

Fat: 28.66g | Prot: 64.05g | Carbs: 77.73g. Breakfast: Haşlanmış Yumurta. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Şehriyeli Pilav. Dinner: Hardline Karbonhidrat Tozu , A101 Birşah Yarım Yağlı Süt, Optimum Nutrition Protein Whey. Snacks/Other: Starbucks Filtre Kahve (Tall). more...

2443 kcal

Exercise: Sırt antrenman - 1 hour and 16 minutes, Kol antrenmanı - 1 hour, Resting - 15 hours and 44 minutes, Sleeping - 6 hours. more...

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kiydal's Journal, 19 Feb 20

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kiydal's Weight History