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kiydal
Journal
19 Feb 20
kiydal's Journal, 19 Feb 20
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Weigh In record (no journal entry) for 19 February 2020
78.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
835 kcal
Fat: 28.66g | Prot: 64.05g | Carbs: 77.73g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Şehriyeli Pilav.
Dinner:
Hardline Karbonhidrat Tozu , A101 Birşah Yarım Yağlı Süt, Optimum Nutrition Protein Whey.
Snacks/Other:
Starbucks Filtre Kahve (Tall).
more...
2443 kcal
Exercise:
Sırt antrenman - 1 hour and 16 minutes, Kol antrenmanı - 1 hour, Resting - 15 hours and 44 minutes, Sleeping - 6 hours.
more...
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kiydal's Weight History
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