Weigh In record (no journal entry) for 20 February 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2094 kcal
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Fat: 79.20g | Prot: 164.32g | Carbs: 188.30g.
Breakfast: A101 Birşah Yarım Yağlı Süt, Hardline Karbonhidrat Tozu , Optimum Nutrition Protein Whey, Haşlanmış Yumurta. Lunch: Banvit Piliç Yaprak Döner, Havuç, Yoğurt, Şehriyeli Pilav, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tam Yağlı Sade Yoğurt, Şehriyeli Pilav. Snacks/Other: Starbucks Filtre Kahve (Tall), Su, Dost Tam Yağlı Süt, Multipower Whey Protein, Limonlu Su, Menemen. more...
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2151 kcal
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Exercise:
Cardio - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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