deadjeni's Journal, 20 Feb 20

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Weigh In record (no journal entry) for 20 February 2020

76 kg Lost so far: 19 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

1453 kcal

Fat: 58.70g | Prot: 36.04g | Carbs: 198.60g. Breakfast: Club Social Original . Lunch: Leite (Leite Integral), Coca-Cola Coca-Cola. Dinner: Batatas Fritas, Pastel de Frango com Catupiry, Alface de Folha Verde. Snacks/Other: Club Social Original . more...

878 kcal

Exercise: Circuit Training - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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deadjeni's Journal, 20 Feb 20

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deadjeni's Weight History