Weigh In record (no journal entry) for 20 February 2020
|
101.8 kg
Lost so far: 4.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
833 kcal
|
Fat: 31.15g | Prot: 53.20g | Carbs: 87.61g.
Breakfast: Кофе с Молоком, Мёд, Козельский Творог Зерненый 4%. Lunch: Груша, Хлеб Дарницкий, Сервелат, Борщ. Dinner: Избенка Коктейль Ванильный с Протеином. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergei_15's Weight History
|