Weigh In record (no journal entry) for 20 February 2020
|
64.6 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1068 kcal
|
Fat: 53.78g | Prot: 54.33g | Carbs: 92.49g.
Breakfast: Сахар, Песочное Печенье. Lunch: Красные Помидоры (Консервированные), Мираторг Пельмени Домашние. Dinner: Белый Хлеб, Шашлык из Свинины. Snacks/Other: Помело. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tivikova1981's Weight History
|