Weigh In record (no journal entry) for 04 April 2013
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49 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 15.83g | Prot: 80.32g | Carbs: 126.17g.
Breakfast: Молоко 2,5%, Хлопья Fitness. Lunch: Перец, Рис, Куриная грудка. Dinner: Сидр, Морковь, Рис, Лосось. Snacks/Other: Творог обезжиренный. more...
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1796 kcal
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Exercise:
Insanity Max Recovery - 48 minutes, Resting - 6 hours and 12 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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