Weigh In record (no journal entry) for 20 February 2020
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63.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1213 kcal
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Fat: 62.29g | Prot: 43.86g | Carbs: 127.17g.
Breakfast: Малина, Атлантический и Тихоокеанский Палтус, Гречка Отварная, Приготовленная Спаржа (Свежая), Сладкий Красный Перец, Город Сад Yoco Кокосовый Йогурт, Гранола. more...
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Losing 2.1 kg a Week
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tanyadil's Weight History
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