Weigh In record (no journal entry) for 20 February 2020
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82.5 kg
Lost so far: 11 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1664 kcal
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Fat: 59.88g | Prot: 103.93g | Carbs: 162.52g.
Breakfast: Кофе, Milbona Cherry Dessert Milbona, Fijn Овсянка Havermount, Банан. Lunch: Jaffa Cake , Кофе, Запеканкас Фаршем+Кабачки+Томат+Сыр+Морковь+Лук. Dinner: Milbona Творог Зерновой 20%, Everyday Verse Kaas, Boni Choco In Da Mix, Огурец (без Кожуры), Стейк Говяжий. more...
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Losing 0.6 kg a Week
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