Weigh In record (no journal entry) for 20 February 2020
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61 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1588 kcal
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Fat: 47.69g | Prot: 68.38g | Carbs: 213.70g.
Breakfast: Dextro Energy Magnesium, Myprotein Gerstengraspulver, Myprotein Inulin, Kokosmilch, Alnatura Hafermilch. Lunch: Red Band Saure Zungen , Lachs, Lachsfilet, Uncle Ben's Basmati-Reis, Florette Feldsalat. Dinner: Gute Deutsche Küche Käsespätzle , Schlagsahne, Bürger Gnocchi mit Süsskartoffel, Andechser Natur Bio-Jogurt Mild. more...
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Losing 2.5 kg a Week
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carbo_holic's Weight History
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