Weigh In record (no journal entry) for 20 February 2020
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69 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1581 kcal
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Fat: 59.42g | Prot: 85.39g | Carbs: 183.16g.
Breakfast: Água, Desinchá Chá, Café. Lunch: Repolho-Roxo, Ovo de Codorna, Filé de Frango Grelhado, Tomates, Batata Doce Cozida, Alface de Folha Verde. Dinner: Mandioca Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Nanica, Desinchá Chá, Bolinho de Banana, Lacta Chocolate com 60% de Cacau. more...
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Losing 2.8 kg a Week
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Anamkt86's Weight History
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