Weigh In record (no journal entry) for 20 February 2020
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87.3 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1357 kcal
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Fat: 40.87g | Prot: 93.71g | Carbs: 102.49g.
Breakfast: 光泉 黑芝麻牛乳. Lunch: 熱可可奶, 拿鐵咖啡, 中華 超嫩豆腐, 白菜滷, 烏龍麵, 承新 豆腐皮, 壽喜燒（炒牛肉及蔬菜加醬油）. Dinner: 茶湯會 觀音珍珠拿鐵, 珍珠, 白蘭氏 雞精. more...
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Gaining 0.9 kg a Week
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