Weigh In record (no journal entry) for 20 February 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2005 kcal
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Fat: 102.28g | Prot: 105.82g | Carbs: 164.32g.
Breakfast: Müsli (Torkad Frukt och Nötter), Arla Naturell Yoghurt, ICA Basic Mozzarella, Keso, Avokado, Finn Crisp Original . Lunch: Mjuk Tekaka, Findus Köttfärssoppa. Dinner: Potatisgratäng, Köttfärsgryta. Snacks/Other: Dalblads Swebar Chocolate, Arla Yalla! Proteinpudding Choklad. more...
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2077 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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alimeryem's Weight History
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