Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sevmuskuz
Journal
20 Feb 20
sevmuskuz's Journal, 20 Feb 20
sevmuskuz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2020
71.5 kg
Lost so far:
6.4 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2020:
1276 kcal
Fat: 56.73g | Prot: 25.42g | Carbs: 180.84g.
Breakfast:
Küp Şeker, Islak Kek.
Lunch:
Domates Sosu, Turşu, Kısır.
more...
1914 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sevmuskuz's Weight History
View Complete History