Weigh In record (no journal entry) for 20 February 2020
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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537 kcal
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Fat: 16.14g | Prot: 39.75g | Carbs: 55.38g.
Breakfast: Кофе с Молоком и Сахаром, Хлебец, Хохланд Творожный Сыр с Зеленью. Dinner: Куриная Грудка, BeFit Суп Гречневый . Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Losing 2.8 kg a Week
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okhomiakova's Weight History
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