Weigh In record (no journal entry) for 20 February 2020
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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732 kcal
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Fat: 45.60g | Prot: 53.25g | Carbs: 29.02g.
Breakfast: Pimenta Preta, Sal, Pasta de Amendoim, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal , Ceifeiro Semente de Chia. Lunch: Abacate, Paleta Bovina Cozida, Italac Creme de Leite. Dinner: Abacate, 88 Sardinhas com Óleo. Snacks/Other: Batata Doce, Pasta de Amendoim, Chá (Infusão). more...
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Losing 1.4 kg a Week
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hennysilva's Weight History
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