Weigh In record (no journal entry) for 20 February 2020
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143.3 kg
Lost so far: 8.7 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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725 kcal
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Fat: 27.31g | Prot: 82.17g | Carbs: 35.76g.
Breakfast: Metro Rinder-Tatar, Lidl Eiweißbrot, Kaffee mit Milch. Lunch: Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Kaffee mit Milch, Gemischter Salat mit Dressing, Zucchini, Ratatouille, Wilhelm Brandenburg Rinderleber. more...
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Losing 3.5 kg a Week
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hrldfischer's Weight History
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