Weigh In record (no journal entry) for 20 February 2020
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80.5 kg
Lost so far: 5.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1532 kcal
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Fat: 41.74g | Prot: 71.99g | Carbs: 221.68g.
Breakfast: Volkoren Brood, Effi Aardbeienconfituur. Lunch: Volkoren Macaroni, Kalfsgehakt, Iglo Bloemkool Kaassaus, Planta Classic. Dinner: Effi Minarine, Volkoren Brood, Aoste Kip Salami, Aldi Kippenwit. Snacks/Other: Millville Biscuits Granen Hazelnoot, Campina Yoghurt op Kers, Danone Light & Free Aardbei, Sultana Naturel, Dadel, Cherrytomaten. more...
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Losing 1.4 kg a Week
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<Marlies>'s Weight History
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