Weigh In record (no journal entry) for 20 February 2020
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1261 kcal
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Fat: 69.52g | Prot: 71.96g | Carbs: 96.02g.
Breakfast: 早安美芝城 培根蛋吐司, 荷包蛋, 早安美芝城 鮪魚蛋餅. Dinner: 百頁豆腐, 香菇, 木耳, 花椰菜, 海鮮粥, 吻仔魚. more...
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Losing 0.1 kg a Week
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