Weigh In record (no journal entry) for 20 February 2020
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83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1939 kcal
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Fat: 99.98g | Prot: 184.22g | Carbs: 78.26g.
Breakfast: Aveia, Banana Prata, Optimum Nutrition Whey Protein, Ovo Mexido. Lunch: Castanhas-do-Pará, Optimum Nutrition Whey Protein. Dinner: Copra Óleo de Coco Extra Virgem, Alface, Tomates, Couve Refogada, Brócolis Cozido, Galo Azeite de Oliva Extra Virgem, Patinho, Optimum Nutrition Whey Protein, Banana Prata. Snacks/Other: Queijo Mozzarella, Ovo Mexido, Castanhas-do-Pará, Optimum Nutrition Whey Protein, Nestlé Iogurte Desnatado. more...
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Gaining 2.8 kg a Week
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danielruckerklein's Weight History
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