Weigh In record (no journal entry) for 20 February 2020
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60.3 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1388 kcal
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Fat: 87.70g | Prot: 67.54g | Carbs: 89.98g.
Lunch: Canyon Bakehouse Gluten Free 7 Grain Bread, Calavo Avocado, Chicken Frankfurter or Hot Dog, Egg. Dinner: Wrap-itz Gluten Free Tortilla Wraps, Chicken Frankfurter or Hot Dog, Egg. more...
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Losing 0.4 kg a Week
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