Weigh In record (no journal entry) for 20 February 2020
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86 kg
Lost so far: 7.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1267 kcal
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Fat: 55.61g | Prot: 55.07g | Carbs: 128.16g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kölln Haferflocken. Lunch: Pellkartoffeln, Spiegelei, Bofrost Rahmspinat. Dinner: Aldi Vosges, Feinkäserei Ziegenfrischkäse Kräuter, Castello Höhlenkäse, Aldi Karottenbrötchen. Snacks/Other: Gurke (mit Schale), Strauchtomaten, Hitschler Schnüre. more...
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steady weight
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Elchen2.0's Weight History
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