Fernandomath's Journal, 20 Feb 20

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Weigh In record (no journal entry) for 20 February 2020

95 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

1765 kcal

Fat: 132.97g | Prot: 125.73g | Carbs: 9.15g. Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Bacon Curado ou Defumado, Seara Linguiça Toscana, Tomates Cereja, Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Cupim Assado, Suco de Limão. more...

2663 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Fernandomath's Weight History

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Fernandomath's Journal, 20 Feb 20

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Fernandomath's Weight History