Weigh In record (no journal entry) for 20 February 2020
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93.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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746 kcal
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Fat: 17.95g | Prot: 85.35g | Carbs: 53.15g.
Breakfast: Délifin Streaky Bacon, Koffie met Melk. Lunch: Kippensoep. Dinner: Zoete Aardappel (zonder Schil, Gekookt), Geroosterde of Gebakken Kipfilet (zonder Vel), Courgette, Delhaize Extra Fijne Doperwten . Snacks/Other: Koffie met Melk. more...
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Losing 1.4 kg a Week
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