Weigh In record (no journal entry) for 20 February 2020
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72.8 kg
Lost so far: 10.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1364 kcal
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Fat: 36.83g | Prot: 30.18g | Carbs: 241.37g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Friendly Farms Almond Milk Original, Sunsweet Prune Juice. Lunch: Friendly Farms Lowfat Strawberry Banana Yogurt, Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies . Snacks/Other: Reese's Peanut Butter Hearts (3), Clancy's Original Potato Chips, Butter or Sugar Cookie with Chocolate Icing or Filling, homemade homemade bran muffin. more...
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2222 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Driving - 4 hours and 30 minutes, Showering - 15 minutes, Yoga - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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jaastruthers's Weight History
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