Weigh In record (no journal entry) for 20 February 2020
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54.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1341 kcal
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Fat: 74.82g | Prot: 98.21g | Carbs: 72.17g.
Breakfast: Président Creme de Ricota, Relva Verde Psyllium, Omelete ou Ovos Mexidos. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quiabo Cozido, Repolho Refogado, Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos. Dinner: Legumes Grelhados, Salada de Alface com Queijo, Tomate e/ou Cenoura, Salmão no Forno ou Grelhado. Snacks/Other: Linea Xilitol, Morangos, Nestlé Iogurte Natural Integral, Ameixas. more...
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1862 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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Eliscwb01's Weight History
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