Weigh In record (no journal entry) for 20 February 2020
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1588 kcal
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Fat: 34.90g | Prot: 93.78g | Carbs: 224.03g.
Breakfast: Quaker Aveia em Flocos Finos, Almeida Queijo Minas Frescal, Ovo Frito, Clara de Ovo, Growth Supplements Whey Protein Concentrado 80%. Lunch: Sukita Laranja, Nestlé Passatempo Wafer Morango, Banana Nanica, Brócolis Cozidos (de Brócolis Congelados), Camil Grão de Bico Pronto, Tio João Arroz Integral Cozido. Dinner: Vitarella Cream Cracker Light, Café com Leite Desnatado. Snacks/Other: Carrefour Barra de Biscoito Integral com Recheio de Goiaba, Itambé Coalhada Desnatada, Água, Banana Nanica, Água, Água, Growth Supplements Whey Protein Concentrado 80%, Vitarella Cream Cracker Tradicional. more...
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2537 kcal
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Exercise:
Race - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Silva.Paulo's Weight History
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