Weigh In record (no journal entry) for 20 February 2020
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1169 kcal
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Fat: 33.87g | Prot: 38.24g | Carbs: 167.95g.
Breakfast: Carrefour Fibra Sticks, Hacendado Yogur Sabores, DIA Yogur Natural Desnatado. Dinner: Pechuga de Pavo, Berenjena, Cebollas, Tomates, Hacendado Judia Verde Plana, Patata, Alteza Arroz Blanco Cocido, Nestlé Dolca Chocolate Negro. more...
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Losing 4.2 kg a Week
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sunsum31's Weight History
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