Weigh In record (no journal entry) for 20 February 2020
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61.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1099 kcal
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Fat: 53.66g | Prot: 49.20g | Carbs: 97.60g.
Lunch: Ayam Brand Tuna Mayonnaise, Mama Suka Rumput Laut Panggang (Nori), Kraft Keju Singles 40% Kurang Lemak, Nasi Putih. Dinner: Kraft Keju Singles 40% Kurang Lemak, Mama Suka Rumput Laut Panggang (Nori), Fried Egg , Mie Sedaap Mie Sambal Goreng. more...
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Losing 1.4 kg a Week
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