Weigh In record (no journal entry) for 20 February 2020
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1188 kcal
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Fat: 58.99g | Prot: 50.61g | Carbs: 115.13g.
Breakfast: Ceviz, Balparmak Apitera Zen, Pınar Denge Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Badem, İçim Orman Meyveli Kefir. Dinner: Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Ülker Çikolatalı Gofret, Muz, Kahve (Demlenmiş). more...
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1853 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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41nihavent's Weight History
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