Weigh In record (no journal entry) for 20 February 2020
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63.7 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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944 kcal
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Fat: 43.41g | Prot: 62.70g | Carbs: 82.61g.
Breakfast: Овсяноблин, Чай, Кофе с Молоком, Творожная Запеканка, Сметана . Lunch: Чай, Яичный Омлет, Овощная Запеканка, Салат Овощной с Маслом. Dinner: Сметана , Кофе с Молоком, Творожная Запеканка. Snacks/Other: Конфета, Чай, Овсяноблин, Яблоко. more...
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Gaining 2.8 kg a Week
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valentina.ratnikova's Weight History
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