Weigh In record (no journal entry) for 20 February 2020
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1299 kcal
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Fat: 37.20g | Prot: 48.61g | Carbs: 193.51g.
Breakfast: Kaffee mit Milch und Zucker, Alpenküche Leberknödelsuppe. Lunch: Villa Gusto Steinofen Pizza Diavolo. Snacks/Other: Blutorange. more...
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Losing 4.2 kg a Week
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