Weigh In record (no journal entry) for 20 February 2020
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2605 kcal
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Fat: 112.20g | Prot: 82.19g | Carbs: 308.79g.
Breakfast: Kiraz Domates, Sucuk, Haşlanmış Yumurta. Lunch: Merci Çikolata , McDonald's Patates Kızartması (Küçük), Tantuni. Dinner: Nestle Nesfit Kırmızı Meyveli. Snacks/Other: Sucuklu Yumurta, Patatesli Börek, Patos Acı Baharatlı, Nestle Crunch. more...
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1643 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tugcecik's Weight History
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