Weigh In record (no journal entry) for 20 February 2020
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54.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1217 kcal
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Fat: 78.56g | Prot: 76.54g | Carbs: 102.68g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Наполеон ПП, Черная Карта Кофе Растворимый. Lunch: Наполеон ПП, Семга Запеченная, Табрис Шампиньоны на Гриле, Гармония Сметана 20%, Грецкие Орехи. Dinner: Семга на Гриле, Салат Витаминный. more...
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Losing 1.4 kg a Week
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aigulnurik1991's Weight History
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